Image may be NSFW.
Clik here to view.
Gratitude is a simple art — but it can completely reframe any negative event.
When someone or something stresses us out or irritates us, whether it’s a bad bout of road rage, or an off-the-cuff comment seemingly destined to provoke, we always have a choice as to how we respond.
We can either get caught up in the heat of the moment and stoke the fire— or step back, see the situation for what it really is, and diffuse the tension.
While this can be difficult at the time, WildFit founder Eric Edmeades how viewing painful moments through a “hindsight window” puts the event in perspective and removes unnecessary emotional ties.
And the way to achieve this? Gratitude.
In this excerpt from his talk at A-Fest Greece, Eric talks about how we’re able to redefine any negative event — past or present — simply by practicing gratitude, awareness, and compassion… and how the benefits of this simple act far outweigh the momentary pain of swallowing our pride.
If you would like to learn more about living in peak health and wellness, join Eric Edmeades for his free masterclass, Evolution of Health & Fitness.
In this exclusive free class, you’ll discover the truth about the American medical industry, and how you can reach your physical best by listening to your body. Simply click here to reserve your spot, or select the date and time below that’s most convenient for you.
Image may be NSFW.Clik here to view.
How do you use gratitude in your life? Has it changed a stressful situation? Share your thoughts in the comments below.
The post How To Use Gratitude To Reframe Any Negative Experience | Eric Edmeades appeared first on Mindvalley Academy Blog.
